4 Amazing Tips to Get Rid of Swollen Gums With Braces

Hey there, brace-face! (Don’t worry, we say that with love!) If you are here, chances are your gums are giving you grief. Having braces is already challenging enough, and then your gums start swelling!

Let’s walk you through some tried and tested tips to tackle swollen gums with braces. 

Why Are My Gums Swollen After Braces?

When you get braces, it’s like your orthodontist moved in and started rearranging everything. Just like any construction zone, there’s bound to be some disruption!

Let’s take a look at how getting braces changes everything: 

Your Mouth’s Adjustment Period

When those metal brackets first move in, your mouth thinks, “Whoa, what’s all this?” Your body’s normal reaction is to send more blood to the area (hello, swelling!) as it determines what to do with these new residents. This lasts approximately 1-2 weeks after receiving braces or having them altered.

The Food Trap Situation

Those brackets and wires you got with the braces are where food loves to hang out. Even that healthy salad you had for lunch can get trapped in there. 

When food particles stick around too long, they invite bacteria to the party, and that’s when your gums start to protest by swelling up.

The Brushing Challenge

Remember how easy brushing used to be? Now it’s like trying to clean between fence posts! 

When you can’t reach all the spots as easily as before, plaque (that sticky film of bacteria) builds up. Your gums respond to this unwanted buildup by becoming inflamed and puffy.

The Moving Teeth Factor

Your teeth are actually being guided through your jawbone to their new positions. This movement causes temporary inflammation in the surrounding tissues, including your gums. 

It’s totally normal, but understanding it helps you know what to expect.

Red Flags with Braces: When Normal Becomes Not-So-Normal

Let’s dive deeper into those warning signs that mean your gums need extra attention:

The Color Code

Healthy gums should be pink, like bubble gum. If they’re turning bright red or taking on a purple hue, it’s like your gums are waving a red flag saying, “Hey, pay attention to me!” This color change usually means inflammation has kicked into high gear.

The Bleeding Story

A little bit of blood when you brush isn’t unusual at first, but if your gums are bleeding easily or frequently, they are telling you they are irritated. 

The Breath Test

Bad breath that sticks around even after brushing is like a warning bell. It usually means bacteria are having a field day in your mouth, and it’s time to step up your cleaning game.

The Touch Test

If your gums hurt when you touch them or feel spongy instead of firm, they are basically sending you an SOS signal. Healthy gums should be snug against your teeth and relatively comfortable to touch.

The Gap Watch

Are there gaps appearing between your gums and teeth? Your gums are pulling back from the front line. It’s not normal and needs professional attention ASAP.

Read More: How to Choose the Right Braces Colour?

How Do You Get Rid of Swollen Gums with Braces?

Let’s break down each solution with the detail it deserves:

1- Salt Water Rinses

Salt water works because it creates an environment bacteria hate, helps reduce swelling by pulling excess fluid from your gums, promotes healing by increasing blood flow, and neutralizes acids in your mouth.

Here’s your perfect recipe:

• Use warm (not hot!) water – about half a cup and mix half a teaspoon of table salt
• Stir until dissolved
• Swish for 30 seconds (count them!)
• Repeat 2-3 times daily, especially after meals

2- Better Brushing

While wearing braces, your brushing needs extra attention and the right technique:

Use a soft-bristled brush at a 45-degree angle. Clean in small circles around each bracket. Don’t forget the areas between brackets and along the gum line.

Spend at least two minutes each time (play your favorite song!). 

3- Consider Careful Flossing

Flossing with braces is hard, but these tools make it easier:

• Floss threaders: Think of them as tiny needle-like tools that help you thread floss under your wire
• Orthodontic floss: It has a stiff end that makes threading easier
• Water flossers: Like power washing for your teeth!

4- Cool Compression

This simple trick with cool compression works wonders. Always use a clean, soft washcloth with cool water. Apply to the outside of your cheek. Hold for 10 minutes. Repeat every few hours as needed.

Bonus: Try freezing chamomile tea bags for a natural anti-inflammatory effect.

Tips for Managing Swollen Gums and Braces

Keep your gums happy and healthy with these long-term prevention tips that are as simple as they are effective:

The Food Guide: Choose Wisely

Let’s break down exactly why certain foods are friends or foes:

Foods to Avoid (And Why):

• Sticky candies: They can pull at wires and get stuck for hours
• Hard snacks: Risk damaging brackets and irritating already sensitive gums
• Sugary drinks: They create an acid bath for your teeth and gums

Better Choices (And Why):

• Soft fruits: Gentle on braces and packed with vitamins for gum health
• Smoothies: Easy to eat and can be packed with nutrition
• Water: Nature’s cleanser, helps wash away debris throughout the day

Read More: Foods to Eat and Avoid with Braces

Your Daily Dental Routine: A Timeline

In the morning, brush thoroughly after breakfast (3 minutes minimum). Use an antiseptic mouthwash. Pack your on-the-go cleaning kit.

After each meal, rinse with water immediately. Brush within 30 minutes if possible. Use interdental brushes for quick cleanings. In the evening, thoroughly brush for 3-4 minutes and floss carefully. Finally, rinse your mouth with mouthwash. 

When to Call the Pros: Don’t Wait If…

Your orthodontist isn’t just there for adjustments. Schedule a visit if:

• Swelling doesn’t improve after 7 days of dedicated care
• You develop a fever (could indicate infection)
• Your gums are growing over your brackets (hyperplasia needs professional treatment)
• You see pus or experience severe bleeding (signs of infection)

Keep smiling, keep cleaning, and keep in touch with your orthodontist. Visit Palm Valley Orthodontics website to book that much needed teeth appointment. 

People Also Ask!

How do you fix swollen gums with braces?

Keep your gums happy by brushing and flossing gently but thoroughly. Another way to reduce swelling is to rinse with salt water or use a mouthwash that your dentist has advised.

How can one know if the braces are causing gum infection?

Look out for redness, pain, swelling, or bleeding gums that don’t improve. If it hurts more than usual or there’s pus, call your dentist, as it could be a sign of infection.

Why are my braces making my gums swell up?

Your gums might be reacting to plaque buildup or irritation from your braces. Keep them clean and cared for to avoid overgrowing gums!