Teen with braces smiling while holding popcorn, exploring better snack options

7 Healthy Foods to Have Instead of Eating Popcorn with Braces

Eating ordinary popcorn while wearing braces is not a good idea. Although popcorn is a popular food, anyone wearing braces should be very careful when eating it. If you are new to orthodontic treatment or have been wearing braces for a while, it’s important to understand how certain foods, like popcorn, can affect your dental…

baby teeth grinding often starts during quiet bedtime moments

5 Common Reasons Babies Grind Their Teeth [+5 Tips to Stop It]

Babies grind their teeth mostly because of teething, curiosity, or changes in sleep patterns. It’s quite common and usually not something to worry about. But if you hear that squeaky, scraping sound, especially when your baby is playing or sleeping, it can feel a bit unsettling. This habit is called bruxism, and in babies, it’s…

Woman performing TMJ exercises for jaw pain and dysfunction relief

How TMJ Exercises Help Alleviate Pain [+ 8 Best Exercises]

Temporomandibular disorder (TMD) results in pain and swelling of the area. The condition usually affects the jaw joint bone and the surrounding muscles. The impact of jaw disorders isn’t just limited to the pain, clicking sounds, and inflammation. These also make the area sore, halt normal mastication activity, and result in restricted jaw mobility. If…

Brushing a clear plastic aligner with a soft-bristled toothbrush for effective cleaning.

5 Effective Ways to Clean the Mouth Guard [+3 Storage Tips]

For a thorough cleanup, make sure to rinse your mouth guard with warm water.  You can also clean your mouthguard with other substances such as toothpaste, soap & water, and baking soda.  Keeping your mouthguard is extremely important. A dirty and poorly managed mouthguard is home to bacteria and can cause serious oral health issues,…

Teen boy brushing braces for proper dental hygiene and oral care.

10 Essential Tips to Take Care of Your Braces [+Caring Reasons]

Braces are a common orthodontic treatment that goes beyond achieving a perfectly aligned smile. Proper care of your braces is important for proper functioning and better results.  Having braces is just the first step towards a healthy, happy smile. Brace care is quite extensive, ranging from regular brushing after every meal and flossing to mouth…

Close-up of misaligned teeth showing malocclusion, highlighting the need for dental treatment and correction.

6 Dentist-Approved Ways to Fix Malocclusion

When your teeth don’t align properly, it can cause discomfort and even impact your oral health. This is a condition called malocclusion. But hey, Braces aren’t your only option for treatment!  From clear aligners to targeted dental treatments, some effective ways can help correct misalignment and achieve a healthier smile. Let’s discuss how you can…

A woman experiencing severe jaw pain due to temporomandibular joint (TMJ) disorder.

Can Braces Fix TMJ? Here’s What You Need to Know

Are you suffering from severe jaw pain, stiffness, and swelling that worsens when you chew or bite? Well, all these symptoms indicate TMJ disorders. Many patients with TMJ wonder if braces or Invisalign can help them. But the answer isn’t that simple. Braces do help with TMJ, but not always! The effectiveness of braces treatment…